Phlegm

Phlegm plays a crucial role in your body’s defense system, helping to trap and expel irritants, allergens, and pathogens. While it’s a natural part of respiratory function, excessive or abnormal phlegm production can indicate underlying imbalances. Understanding phlegm’s characteristics—such as color, consistency, and frequency—can provide valuable insights into your wellness. Explore our phlegm library to learn what different types of phlegm may signify, how environmental and lifestyle factors influence mucus production, and what steps you can take to support respiratory wellness.